Pregnancy Yoga Online and In-Person

Get into your body.

Get into your power.

Okay CONGRATS!

And how special that you’re planning on nourishing yourself + your growing belly and baby with Pregnancy Yoga. It was such a support to me during pregnancy and birth, and I can’t wait to share it with you.

Blue Mountains classes are on Sunday mornings, with limited drop-in spots still remaining this term. The next term starts on April 28th, and Yoga for Birth workshops will run again in July (dates TBC).

Psst: my online pregnancy yoga immersion is for you if you’re looking for something self-paced!

Foundations of Pregnancy Yoga

Foundations of Pregnancy Yoga

Get established in the blessed basics of a safe, supported, and empowered pregnancy yoga practice.

Receive lifetime access to 4 lovingly tailored pregnancy yoga classes, personalized support, and bonus practices to support your pregnancy journey.

Yoga for Birth

If you’re curious about:

  • how yoga can help you prepare for birth…

  • how you can use yoga during labour and birth…

  • how your partner can support you with yoga during pregnancy and birth…

… you don’t wanna miss this.

In-person workshops will be back this winter in the Blue Mountains! Please express your interest to stay updated.

Pregnancy Yoga In-Person

Pregnant in the Blue Mountains? Join me to commit to your self-care and birth preparation. Suitable for any stage of pregnancy and adaptable for a range of health conditions and pregnancy symptoms.

Classes take place on Sunday mornings in Lawson, with various class pass options available! We are towards the end of a term, with classes restarting again on April 28th. There are plans in the works to introduce a weekday evening class from March as well.

Pregnancy Yoga will bless you with:

  • relief from aches and pains

  • relaxation and calm

  • connection with your baby and yourself

  • physical and mental stamina

  • tools and techniques for labour and birth

Pregnancy Yoga with me is like…

  • “I am getting so much out of this, and feel really safe and empowered to take lots of rest and make adjustments.”

    Tascha F.

  • “I really enjoyed the class and how you created a warm and comfortable space for each of us to take our own journey."

    Gianna C.

  • “It’s so good to be guided. I wasn’t sure what movement was safe, and I was surprised at how much I can still do!"

    Vic W.

  • “Labour was really long - I am so thankful that I was able to prepare and experiment with you in the pregnancy yoga classes."

    Kassie D.

Let’s stay in touch! Make sure you don’t miss any magic…

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