What’s on at the Yoga Studio

Events. Workshops. Series. Trainings.

FEATURED:

Yoga for Birth

Sunday September 17th

10:30 - 3:30pm

This immersive experience includes exploration and embodiment of the what, why, and how of a range of yoga practices to prepare you in body and mind for birth. We also shine the spotlight on yoga-inspired practices to use during labour and birth. There will be opportunities to learn, share, listen, practice, and relax.

Who is this for? Pregnant women at any stage of pregnancy and birth workers are all invited.

$149 for the first 4 bookings, $179 after that.

Cost includes lunch, tea, and a workbook.

BOOK NOW

Now and soon:

  • POSTPARTUM YOGA TEACHER TRAINING

    September 18, 19, 20

    You’ve been waiting for this, haven’t you? This is the perfect complement to Pregnancy Yoga Teacher Training. This is the soft power big sister of a training that’s needed to support women on the other side of the birth portal.

    See Details

  • PREGNANCY YOGA: TERM 4

    Sundays 10:15am starting October 11 for 6 weeks

    Pregnancy Yoga will bless you with relief from aches and pains, relaxation and calm, connection with your baby and yourself, physical and mental stamina, plus tools and techniques for labour and birth. Suitable for any stage of pregnancy.

    $140/term… or use any class pass.

    Join Us

  • YOGA WITH BABY: TERM 4

    Thursdays 10:45am starting October 15 for 6 weeks

    These classes are a safe and inclusive space for mindful movement and connection: with yourself, with your baby, and with your community. Best suited to babies aged 6 weeks until walking.

    $140/term… or use any class pass.

    Sign Up

  • YOGA RETREAT

    November 20, 21, 22

    We’re going on a yoga retreat, and you’re invited!

    3 days of yoga, nourishing meals, ample free time, and damn good company.

    What would it be like to step back from everything… and then return more grounded, more relaxed, more YOU?

    Details Here
  • A pregnant woman standing outdoors with her eyes closed, holding her belly. Pregnancy yoga teacher training near Sydney.

    PREGNANCY YOGA TEACHER TRAINING

    early 2027

    An evidence-based, activist, practical, and lovingly powerful pregnancy yoga teacher training for yoga teachers, birth workers, and others who support pregnant people. The training is a deep dive into pregnancy yoga philosophy and practices. And it’s an even deeper dive into how to masterfully teach and share pregnancy yoga.

    Join Waitlist

Pregnancy - Postpartum - Seniors - Kids + Teens - General Classes -

Pregnancy - Postpartum - Seniors - Kids + Teens - General Classes -

A person with long brown hair raising their arms towards the sky, wearing a red bracelet on their wrist, with blurred greenery and a building in the background. Yoga in the Blue Mountains.

We’re an adventurous and capable bunch! So we’re often doing new things, putting on different events, coming up with workshop ideas…

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