Thursdays 9:15am starting January 29th for 8 weeks

Gentle yoga flow classes for 60+ folks with chair options throughout. Classes may also include mindful breathing, meditation, and relaxation - and no prior yoga experience is required.

$175/term includes a make-up class… or use any class pass.

NOTE: priority is given to whole term bookings; bookings for individual classes open January 22.

Thursdays 10:45am starting January 29th for 8 weeks

"Mums and Bubs" but more focused on you, and more focused on yoga. Classes are a safe and inclusive space for mindful movement & connection: with yourself, your baby, and your community. Best suited to babies aged 6 weeks until walking.

$175/term includes a make-up class… or use any class pass.

NOTE: priority is given to whole term bookings; bookings for individual classes open January 22.

Sundays 10:15am starting February 1st for 8 weeks

Pregnancy Yoga will bless you with relief from aches and pains, relaxation and calm, connection with your baby and yourself, physical and mental stamina, plus tools and techniques for labour and birth. Suitable for any stage of pregnancy.

$175/term includes a make-up class… or use any class pass.

NOTE: priority is given to whole term bookings; bookings for individual classes open January 25.

A grounding yoga + deep rest experience on Saturday Feb. 28, 4-6pm

Steady into Stillness is a gentle gathering to mark the end of the month — an opportunity to slow down, reflect on your yoga practice, and rest together.

Our 2-hour session begins with gentle, grounding yoga, followed by a long, nourishing relaxation to support deep rest and nervous system settling.

Investment: $50

Free for members and Steady February participants (book with your discount code).

March 13-15, 2026

Bilpin, NSW

Through yoga, birth preparation, and meaningful conversations, Becoming More invites pregnant couples to move, rest, and learn together.

Becoming More is a 3 day/2 night retreat in the Blue Mountains, just 90 minutes west of Sydney. Discounted early bird bookings are open until February 13th!

May 15, 16, 17

An evidence-based, activist, practical, and lovingly powerful pregnancy yoga teacher training for yoga teachers, birth workers, and others who support pregnant people. The training is a deep dive into pregnancy yoga philosophy and practices. And it’s an even deeper dive into how to masterfully teach and share pregnancy yoga.

September 18, 19, 20

You’ve been waiting for this, haven’t you? This is the perfect complement to Pregnancy Yoga Teacher Training. This is the soft power big sister of a training that’s needed to support women on the other side of the birth portal.