What’s on at the Yoga Studio
Events. Workshops. Series. Trainings.
FEATURED:
Yoga Nidra + Sound Bath
Sunday November 8th
4:30-6pm
Yoga Nidra, or the art of yogic sleep, is a deeply restorative practice that walks you into the world between waking and sleeping. It’s said that just 30 minutes of this practice gives the same effect as up to 4 hours of deep sleep! While the body is at rest, the relaxed state of the mind opens freely, creating the perfect environment to bring visions to life.
Over 90 minutes, Lu will walk you through a dreamy experience. Starting with some gentle breath and movement, you’ll then be guided to form a subconscious intention that your practice will sow and water, ending in a 40 minute deep relaxation bathed in the sounds of live crystal singing bowls.
$35 members, $45 wider community.
Now and soon:
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PREGNANCY YOGA: TERM 4
Sundays 10:15am starting October 11 for 6 weeks
Pregnancy Yoga will bless you with relief from aches and pains, relaxation and calm, connection with your baby and yourself, physical and mental stamina, plus tools and techniques for labour and birth. Suitable for any stage of pregnancy.
$140/term… or use any class pass.
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YOGA WITH BABY: TERM 4
Thursdays 10:45am starting October 15 for a 6 week term
Asafe and inclusive space for mindful movement and connection: with yourself, with your baby, and with your community.
Support your postpartum recovery and meet other amazing mums at the same time. Enjoy the beautiful of chaos of doing yoga with your baby! Best suited to babies aged 6 weeks until mobile.
$140/term… or any class pass to join casually.
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FIND YOUR VOICE
Introduction to Chanting in the Yoga Tradition
November 21, 4:30-6pm
We'll move, breathe and explore the resonance of our own voices; learn a little about Sanskrit and the purpose of mantra; and discover how chanting can support our yoga practice AND everyday lives.
No singing experience, prior knowledge or tuneful voice required. Just curiosity and a willingness to explore!
$35 members, $45 wider community.
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YOGA RETREAT
November 2027
We’re going on a yoga retreat, and you’re invited!
Do you ADORE planning ahead?
Do you THRIVE on having things planned in advance?
Fill in this contact form and I’ll send you advance details of next year’s yoga retreat happening in November 2027 in the Hawkesbury, NSW.
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PREGNANCY YOGA TEACHER TRAINING
mid 2027
An evidence-based, activist, practical, and lovingly powerful pregnancy yoga teacher training for yoga teachers, birth workers, and pregnant women.
We dive deep into pregnancy yoga philosophy and practices. We go even deeper into how to masterfully teach and share pregnancy yoga!
We gather in the Blue Mountains in mid 2027 for this 3 days training. Join the waitlist to receive details!
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POSTPARTUM YOGA TEACHER TRAINING
late 2027
You’ve been waiting for this, haven’t you?
Mothers in your community sure have been! Because they need and deserve your support and your reverence. They need YOGA.
This 3 day intensive training will take place in the Blue Mountains in late 2027. Hop on the waitlist to receive details!
Pregnancy - Postpartum - Seniors - Kids + Teens - General Classes -
Pregnancy - Postpartum - Seniors - Kids + Teens - General Classes -
We’re an adventurous and capable bunch! So we’re often doing new things, putting on different events, coming up with workshop ideas…
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