What’s on at the Yoga Studio
Events. Workshops. Series. Trainings.
FEATURED:
Calm the Nervous System
Come and explore yoga, breath, and Ayurvedic rituals for nervous system support. Yoga is full of simple practices that are perfect for calming the nervous system, and who doesn't want to reduce stress, anxiety and mental overwhelm?!
Over 2 hours, you will experience time-tested breathwork techniques that regulate your body and mind, discover Ayurvedic rituals that bring balance to daily life, and create space for deep rest and nervous system reset.
Saturday May 30th
10am - 12pm
$45 for members, $55 for non-members.
Now and soon:
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YOGA WITH BABY: TERM 2
Thursdays 10:45am starting April 30th for 8 weeks
"Mums and Bubs" but more focused on you, and more focused on yoga. Classes are a safe and inclusive space for mindful movement & connection: with yourself, your baby, and your community. Best suited to babies aged 6 weeks until walking.
$175/term includes a make-up class… or use any class pass.
NOTE: priority is given to whole term bookings; bookings for individual classes open April 23.
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ACCESSIBLE YOGA: TERM 2
Thursdays 9:30am starting April 30th for 8 weeks
Formerly Seniors Yoga, these are gentle classes for those who need something slow with lots of options. Particularly well suited to seniors, those experiencing chronic health or mobility issues, or anyone recovering from an injury. Chair options throughout!
$175/term includes a make-up class… or use any class pass or membership.
Priority is given to whole term bookings; bookings for individual classes open April 23.
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PREGNANCY YOGA: TERM 2
Sundays 10:15am starting May 3rd for 8 weeks
Pregnancy Yoga will bless you with relief from aches and pains, relaxation and calm, connection with your baby and yourself, physical and mental stamina, plus tools and techniques for labour and birth. Suitable for any stage of pregnancy.
$175/term includes a make-up class… or use any class pass.
NOTE: priority is given to whole term bookings; bookings for individual classes open April 26.
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PREGNANCY YOGA TEACHER TRAINING
May 15, 16, 17
An evidence-based, activist, practical, and lovingly powerful pregnancy yoga teacher training for yoga teachers, birth workers, and others who support pregnant people. The training is a deep dive into pregnancy yoga philosophy and practices. And it’s an even deeper dive into how to masterfully teach and share pregnancy yoga.
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POSTPARTUM YOGA TEACHER TRAINING
September 18, 19, 20
You’ve been waiting for this, haven’t you? This is the perfect complement to Pregnancy Yoga Teacher Training. This is the soft power big sister of a training that’s needed to support women on the other side of the birth portal.
Pregnancy - Postpartum - Seniors - Kids + Teens - General Classes -
Pregnancy - Postpartum - Seniors - Kids + Teens - General Classes -
We’re an adventurous and capable bunch! So we’re often doing new things, putting on different events, coming up with workshop ideas…
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