Yoga with Baby (Mums and Bubs) in the Blue Mountains

A woman practicing yoga outdoors on sandy ground with a young girl hugging her leg. The woman has one arm raised and is looking up, while the girl holds onto her knee and looks into the camera. Mums and Bubs yoga in the Blue Mountains.
A woman and a young girl are outdoors in a wooded area, laughing and playing together on the ground, surrounded by trees and greenery. Mums and Bubs yoga in the Blue Mountains.

Find mindful moments for you.

Find movement that feels good.

A digital abstract image with a bright white center fading into dark blue and purple speckled background. Yoga in the Blue Mountains.
Two hands pressed together in a prayer or greeting gesture with a blurred background of tree branches and sky. Yoga in the Blue Mountains.

Like "Mums and Bubs" - but more focused on you, and more focused on yoga. Classes are a safe and inclusive space for mindful movement and connection: with yourself, your baby, and your community.

Term 4, 2025 has two x 4 week blocks:

  • October 16, 23, 30, and November 6

  • November 20, 27, December 4, and 1

You can join one block for $95 or both for $175, which gives you a free make-up class. Drop-in classes are available, too.

Book Now!

Free Mini Classes

Free Mini Classes

A woman with shoulder-length brown hair, wearing a white sleeveless top and red wide-leg pants, practicing yoga by balancing on one foot on a blue sofa. She is holding a young child. Mums and bubs yoga in the Blue Mountains.

These cute online yoga sessions are focused on connection with baby, mindful awareness, and healthy movement for you. Some classes are more calm and gentle, others are more playful and dynamic. Choose what feels right to you and your baby.

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Yoga with Baby In-Person

Have a special baby in your life? Yoga with Baby is a loving commitment to yourself, to movement, and to spending mindful time with your baby. Classes are suitable for postpartum recovery, and I guide you to adapt around health concerns. They’re also an amazing opportunity to connect with other parents!

Babies of all ages are welcome; any parent or carer can attend.

Yoga with Baby will give you:

  • safe movement options post-birth

  • connection with breath and pelvic floor

  • understanding of your changed + changing body

  • mindfulness tools and techniques that are helpful for navigating the challenges of parenting

Book Now
A woman practicing yoga outdoors on a dirt path, lifting a young girl above her head, surrounded by trees and greenery on a sunny day. Mums and bubs yoga in the Blue Mountains.

Yoga with Baby with us is like…

  • A circular logo with a black stylized letter 'W' on a red and yellow gradient background. Yoga in the Blue Mountains.

    “Emma has created an environment that is welcoming and warm. She suggests variations to accommodate whatever baby is doing throughout the class."

    Cara W.

  • A circular button with a lightning bolt symbol in the center, indicating electricity or power. Yoga in the Blue Mountains.

    “We love your classes so much! It’s a beautiful bonding time and time for my baby to see other babies. Plus, nothing beats a good stretch and gentle yoga.”

    Louise K.

  • A spiral design with black and white colors inside a large blue dotted circle. Yoga in the Blue Mountains.

    “I could sense and appreciate how attuned and responsive you were to what was going on with us all. It felt so relaxed and like everything was all okay!"

    Beth

  • A black silhouette of a hand with fingers extended inside a blue circle with a gradient outline. Yoga in the Blue Mountains.

    “Gave me an excuse to get out of the house and gave me confidence that I can get out of the house with my baby by myself! It also kickstarted me back into regular yoga."

    Brianna A.

Let’s stay in touch! Make sure you don’t miss any yoga…

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