Yoga with Baby (Mums and Bubs) in the Blue Mountains
Find mindful moments for you.
Find movement that feels good.
Like "Mums and Bubs" - but more focused on you, and more focused on yoga. Classes are a safe and inclusive space for mindful movement and connection: with yourself, your baby, and your community.
Term 2 2026 runs on Thursdays 10:45am for 8 weeks starting April 30. Join for the whole term at the discounted rate of $175 (includes a free make-up class!) or use any class pass to attend more casually.
Free Mini Classes
Free Mini Classes
These cute online yoga sessions are focused on connection with baby, mindful awareness, and healthy movement for you. Some classes are more calm and gentle, others are more playful and dynamic. Choose what feels right to you and your baby.
Yoga with Baby In-Person
Have a special baby in your life? Yoga with Baby is a loving commitment to yourself, to movement, and to spending mindful time with your baby. Classes are suitable for postpartum recovery, and I guide you to adapt around health concerns. They’re also an amazing opportunity to connect with other parents!
Babies of all ages are welcome; any parent or carer can attend.
Yoga with Baby will give you:
safe movement options post-birth
connection with breath and pelvic floor
understanding of your changed + changing body
mindfulness tools and techniques that are helpful for navigating the challenges of parenting
Yoga with Baby with us is like…
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![A circular logo with a black stylized letter 'W' on a red and yellow gradient background. Yoga in the Blue Mountains.]()
“Emma has created an environment that is welcoming and warm. She suggests variations to accommodate whatever baby is doing throughout the class."
Cara W.
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![A circular button with a lightning bolt symbol in the center, indicating electricity or power. Yoga in the Blue Mountains.]()
“We love your classes so much! It’s a beautiful bonding time and time for my baby to see other babies. Plus, nothing beats a good stretch and gentle yoga.”
Louise K.
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![A spiral design with black and white colors inside a large blue dotted circle. Yoga in the Blue Mountains.]()
“I could sense and appreciate how attuned and responsive you were to what was going on with us all. It felt so relaxed and like everything was all okay!"
Beth
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![A black silhouette of a hand with fingers extended inside a blue circle with a gradient outline. Yoga in the Blue Mountains.]()
“Gave me an excuse to get out of the house and gave me confidence that I can get out of the house with my baby by myself! It also kickstarted me back into regular yoga."
Brianna A.
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