Yoga for Birth in the Blue Mountains

Yoga for Birth:

An Immersion on the Wisdom of Pregnancy Yoga for Birth

Sunday September 27th, 10:30am - 4pm

Let’s take Pregnancy Yoga to another level.

Simply said: yoga was my birth prep, and I’ve had 2 empowered births in huge part THANKS TO YOGA. I want everyone to know this feeling!

If you’re curious about:

  • how yoga can help you prepare for birth…

  • how you can use yoga during labour and birth…

  • how your partner can support you with yoga during pregnancy and birth…

  • how you can support your clients and community with yoga for birth

… you need to get yourself in the room.

Who is invited? Pregnant women at any stage AND birth workers who want to deepen their knowledge of yoga philosophy and practices for birth.

A pregnant woman with light skin, wearing a gray crop top and brown pants, stands outdoors. She is touching her belly with one hand, with a pink bracelet on her wrist. Pregnancy Yoga in the Blue Mountains.

This immersive experience includes exploration and embodiment of the what, why, and how of a range of yoga practices to prepare you in body and mind for birth. We also shine the spotlight on yoga-inspired practices to use during labour and birth. There will be opportunities to learn, share, listen, practice, and relax.

Yoga for Birth

Sunday September 27th

10:30am - 4pm

1/82 Waratah St, Katoomba

$149 for the first 4 bookings, $179 after that

(cost includes lunch, tea, and a short workbook)

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