Yoga for Birth in the Blue Mountains

Yoga for Birth:

Half Day Retreat on the Wisdom of Pregnancy Yoga for Birth

Let’s take Pregnancy Yoga to another level.

Simply said: yoga was my birth prep, and I’ve had 2 empowered births in huge part THANKS TO YOGA. I want everyone to know this feeling!

If you’re curious about:

  • how yoga can help you prepare for birth…

  • how you can use yoga during labour and birth…

  • how your partner can support you with yoga during pregnancy and birth…

  • how you can support your clients and community with yoga for birth

… you need to get yourself in the room.

This workshop is for pregnant women AND for birth workers and other women’s workers who want to deepen their knowledge of yoga philosophy and practices for birth.

A pregnant woman with light skin, wearing a gray crop top and brown pants, stands outdoors. She is touching her belly with one hand, with a pink bracelet on her wrist. Pregnancy Yoga in the Blue Mountains.

This immersive half day retreat includes exploration and embodiment of the what, why, and how of a range of yoga practices to prepare you in body and mind for birth. We also shine the spotlight on yoga-inspired practices to use during labour and birth. And hey, it's a retreat... so you will be well taken care of and have ample opportunities for relaxation!

Yoga for Birth

Sunday April 19th

10:30am - 3pm

1/82 Waratah St, Katoomba

$95 early bird before April 7th/ $120 full price.

Cost includes lunch, tea, and a workbook.

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