Our Classes
Explore our range of weekly classes on the general timetable! We also offer specialised yoga to suit particular ages and stages.
General classes…
Slow Flow
These classes are most similar to Hatha yoga, the foundation of most modern yoga traditions. It is slow and steady, focussed on balancing the body and mind. A perfect class for yoga beginners!
Flow + Yin
The best of both worlds. The first half of class is dynamic and flowing, warming and strengthening. We then slow it down with some stretchy yin yoga for a well-rounded practice and restored, relaxed result.
Vinyasa Flow
Flow yoga is a dynamic physical practice infused with principles of Vinyasa yoga. A class involves flowing with the breath, as well as slower and more still moments to warm up and wind down.
Yoga Nidra
Yoga nidra is a restful yet powerful guided meditation practice. It is usually combined with our yin or restorative classes.
Yin
With influences from traditional Chinese medicine, yin yoga is slow and stretchy. Postures are held for anywhere from 3-10 minutes to access deeper connective tissue and balance the body and emotions.
Restorative
Restorative yoga involves supporting the body with plenty of props to find deep comfort and relaxation Postures are held for anywhere from 5 to 25 minutes. Another great class for beginners!
Speciality classes…
Pregnancy Yoga
Pregnancy yoga will bless you with, relief from aches and pains, relaxation and calm, connection with your baby and yourself, physical and mental stamina, tools and techniques for labour and birth. Read more here.
Yoga with Baby
Like "Mums and Bubs" - but more focused on you, and more focused on yoga. Classes are a safe and inclusive space for mindful movement and connection: with yourself, your baby, and your community. Learn more.
Kids Yoga
Sometimes silly, sometimes playful, sometimes profound. Kids yoga shares mindful movement and powerful ancient practices in a fun and inclusive way. Coming in 2026!
Seniors Yoga
Designed specifically for people aged 60 and over, Seniors Yoga is based in Hatha yoga and include additional options for maximum accessibility. Classes include options for chair yoga, too. Coming in 2026!
Family Yoga
Family yoga is light and playful! There are different ways for family members of all ages to get involved and do yoga together. The next session will be in early September!
Yoga for Women’s Wellness
A nourishing and rejuvenating class dedicated to cultivating presence and nurturing Prana Shakti, the vital life-force energy within women. Expect asana, mudra, pranayama and mantra, as well as the beneficial practice of self breast massage (clothes remain on).
Yoga for all stages.
Yoga for all ages.
Yoga for the ages.
Pregnancy - Meditation - Postpartum - Nidra - Flow - Seniors - Yin - Kids + Family - Hatha - Restorative
Pregnancy - Meditation - Postpartum - Nidra - Flow - Seniors - Yin - Kids + Family - Hatha - Restorative
Not sure which class you’d like to try? Working with injuries or just a little bit confused? Reach out if you’d like to chat about your yoga needs.
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