Our Classes
Explore our range of weekly classes on the general timetable! We also offer specialised yoga to suit particular ages and stages.
Class Styles on Offer…
Hatha
The foundation of all modern yoga, Hatha yoga is slow and steady. Classes aim to bring the body and mind into balance, and they usually include yoga poses, mindful breathing, and meditation. Perfect for yoga beginners.
Yoga Nidra
Powerful and restful guided meditation. Combined with either yin or restorative yoga, yoga nidra usually includes body and breath awareness and visualisation practices. Previous meditation experience not needed.
Vinyasa Flow
The defining feature of Vinyasa is movement that flows with the breath. These classes tend to be dynamic, though they include slower and stiller moments to warm up and wind down.
Meditative & Mindful Movement
Gentle and slow, this class uses movement as a way to cultivate mindfulness and holistic wellbeing, drawing from ancient and modern frameworks of body-based practice. No prior yoga or meditation experience required.
Yin Yoga
With influences from traditional Chinese medicine, yin yoga is slow and stretchy. Postures are held for 3-10 minutes to access deeper connective tissue and balance the body and emotions. Suitable for all.
Restorative
Restorative yoga involves supporting the body with plenty of props to find deep comfort and relaxation. Postures are held for anywhere from 5 to 25 minutes, with guidance to support relaxation and space for silence as well. Another great class for beginners!
Speciality Classes…
Pregnancy Yoga
Pregnancy yoga will bless you with, relief from aches and pains, relaxation and calm, connection with your baby and yourself, physical and mental stamina, tools and techniques for labour and birth. Read more here.
Yoga with Baby
Like "Mums and Bubs" - but more focused on you, and more focused on yoga. Classes are a safe and inclusive space for mindful movement and connection: with yourself, your baby, and your community. Learn more.
Kids Yoga
Sometimes silly, sometimes playful, sometimes profound. Kids yoga shares mindful movement and powerful ancient practices in a fun and inclusive way. Coming later in 2026!
Seniors Yoga
Designed specifically for people aged 60 and over, Seniors Yoga is based in Hatha yoga and include additional options for maximum accessibility. Classes include options for chair yoga, too. Classes will run in Term 2.
Family Yoga
Family yoga is light and playful! There are different ways for family members of all ages to get involved and do yoga together. The next session will be in April 2026!
Yoga for all stages.
Yoga for all ages.
Yoga for the ages.
Pregnancy - Meditation - Postpartum - Nidra - Flow - Seniors - Yin - Kids + Family - Hatha - Restorative
Pregnancy - Meditation - Postpartum - Nidra - Flow - Seniors - Yin - Kids + Family - Hatha - Restorative
Not sure which class you’d like to try? Working with injuries or just a little bit confused? Reach out if you’d like to chat about your yoga needs.
Let’s stay in touch! Make sure you don’t miss any yoga…
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