You’re amazing! Thanks for being here.

Thank you for letting me into your inbox. I hope you enjoy staying up to date and receiving my sporadic musings!

I’m so happy to share this guided relaxation with you. I have found meditations like this so nourishing and inspiring… they can completely change the course of your day.

Without further ado, click below to listen to your guided meditation. It’s an audio recording 12 minutes in length. I encourage you to set yourself up with as few distractions as possible, either sitting or laying down in a calm, quiet space. Give yourself these moments - you deserve it.